The Somnologix relaxation assists in taking the edge off stress. It helps you attain and maintain a deep state of relaxation. It is achieved by the confluence of body position, physiological principles of breath & brain connections and rotation of awareness around the body in a specific sequence that follows the sensory & motor homunculi in the brain. The relaxation response becomes subconsciously entrained over time with regular practice.  Breath control and awareness of body sensations using mental imagery in a constructed pattern leads to a very deep state of relaxation.

The benefits (known by yogis for ages) are now reported by doctors and scientists investigating various effects on the mind and body. Benefits include increased vitality, clarity, mental awareness, improvements in problem solving, deeper sleep, increased creativity, more harmonious relationships and generally a better sense of well-being.

EEG research with during Yoga Nidra show increases in Alpha brain-wave activity, indicating deep states of relaxation. Yoga Nidra is deeper than hypnosis and works for all types of people, allowing a deeper awareness of self.  If you are tired, stressed, angry or overworked then you definitely need Yoga Nidra. As the pressures and expectations of life increase, this simple technique enables you to keep pace with the world and allows you time to let go, to relax, recharge and revitalise yourself.   The Somnologix relaxation CD contains a full 30 minute deep-relaxation plus a 20 minute version and a 10 minute relaxation for very busy people. It works and many people have sent back testimonials and positive stories about using it.  Enjoy . . .